Sunday, January 31, 2010

Garmin Connect - Activity Details for P90X Plyometrics

Garmin Connect -
Activity Details for P90X Plyometrics

It's been so long now since my last run, but today was a great cross-training workout. The importance of cross-training can't be understated, because in running all we do is forward (or small turns), usually in the same direction. Sometimes a track asks us to run THE OTHER WAY. Ooh, now we're working it out. So plyometrics is jumping, hopping on one leg, squats and lunges for strength building, and really works all the stabilizer muscles that are unused in running. That can go a LONG way towards preventing injuries. Ahem: wish I'd done this months ago!

I'm working up to the start of my P90X period, which is, um, well 90 days. P 90, you see. Day 1 is set for Feb 8, and a week later is Feb vacation, so I can focus on suffering, and not working through it! But this coming week is production week for the school musical, and I'm drumming in it, so I'll be bizzy. Later.

Saturday, January 16, 2010

Garmin Connect - Activity Details for Untitled

Garmin Connect -
Activity Details for
Untitled

P90X: Cardio X. Nasty workout, this. I haven't run since before Thanksgiving, right? So I've used my legs to walk, but not to move fast at all! I've worked on strength a few times, and that taxes your heart pretty well, but I was feeling it very quickly on this workout. I'm a novice again. It begins with a simple series of warm-up moves before stretching, which is mostly based on yoga. After so long it begins to take on the cardiovascular system, and I had never done most of these moves before. Series of jabs & cuts, kicks to the front, side & back, swinging legs over a stool, first one then the other, then bring them back, quickly, simulating catching a basketball and shooting a jump shot, all kinds of things I wouldn't have put together, and then he does it all again! I admit it; I stopped a few times to catch my breath. But I know my legs will be functioning properly when I get back to running again, and my heart will have started to progress towards its former fitness level. Good stuff!

Sunday, January 10, 2010

Goals 2010

Well, we're now 10 days into the new year, and all my blogging friends have been knocking out races already. Some of you live in (much) warmer climates than I do, and all of you are currently healthier (cough*ankle*cough*who?*cough), but I'm on the mend. Yesterday I managed to do a P90X chest & back video, so I'm (once again) gearing up to start that program! I can spend seemingly unlimited time on my leg now, and can walk anywhere, so running shouldn't be too far behind.

To wrap up last year, I wanted to "eclipse my 269.4 biking miles this year. Other goals for 2009: Max the APFT AND better than 14:00; 10-mile race time of better than 1:30:00; total running miles (wow, this one is harder to choose) let's go for 700!" How did that work out for me? I ran 99 times for a total of 475.1 miles. Yeah, that 700 wasn't coming to me this year. I got close to 500, but the injury killed it. I'll modify for this year, to something more reasonable; I don't seem to be a real distance guy so far. For biking I did 216, so that wasn't better. I also didn't bike at all during Army Annual Training, like last year when we were close to home, so that was part of it. My Army PT test was about the same this year: I scored 296/300, so pushups and situps were maxed, but my run was slower. Needed a 14:06, but came in at 14:36, or close to it. Didn't race the 10-mile in Newburyport, because it was so close to the Army test, so I ran a decent 5K, with no PR.

So new goals: I WANT that Army APFT max! Major goal for the whole year. I want to race the Yankee Homecoming 10-Mile and break 1:30. I want to bike more than I did (pathetic goal, I know). I want to PR the Danvers 5-mile race–anything better than 40:26. I'll accept any 5K time under 23:00! But mostly I want to be injury-free this year, and enjoy what I'm doing. I'll be traveling to Paraguay for Army training, most likely, so that will be 15 days without most of my exercise routines, I think. Doing P90X will preclude most running, because that's a serious workout! I want to enjoy whatever it is I'm doing, and just get out there. Ooh, speaking of that, more downhill skiing in the next 2 or 3 months! yes!

Sunday, January 3, 2010

How I Spent My Christmas Vacation

Just returned from the CA Rose Parade trip! Man, that was something else. I'd done it before, in '06, but that was in the rain, and this was so different. We left on December 27, after a 2 AM wakeup! The flight from Boston
was pretty easy; I was in charge of a smaller group of 50, and the director and other staff took a group of 100. Upon landing we drove to Hollywood and saw whatever is left of the former glamour, now all touristy stuff, then back to Anaheim for our hotel. We awoke early to rehearse at Angels stadium (the enemy for Boston fans) and prepared for Band Fest the next day, after which we spent the day at California Adventure, which was pretty cool. The next day I was up @ 5 for a working breakfast for all directors, followed by pics @ the Rose Bowl (memories of WI beating UCLA in 94!) and then Band Fest. We spent the morning working on their focus, and they responded with the best field show they had ever done! They wowed the crowd, and made us proud! Then we went to Santa Monica for a little shopping and a nice dinner.
The next day was all about Disneyland. We had a good time on the rides, but our night parade was rained out. Just as well, because we were soaked and cold, so we went back to the hotel for dry clothes and a little more time with the mouse before crashing for the night. The next day was another early riser for directors to get to a banquet, celebrating the accomplishment of being in the Tournament of Roses Parade! It was a great time, and then we met the band at Universal Studios for a day in the sun and fun. I volunteered at a show about special effects (hasn't changed in 4 years!) and was "tortured" and they cut my arm off, plus I operated a giant kitty paw that "attacked" another volunteer (if you were watching the screen, anyway). That was fun. For new years eve we got back early, had a meeting about the parade expectations, then counted down the clock with Boston and went to bed. New Years Day meant a 3:45 wake-up!
After a really early rise and nice breakfast, we got on our buses, drove to Pasedena, and waited for out turn; the last band, #90 out of 94 units! Band after band drove by us (wouldn't want to be late for this!), and we tried to keep the kids calm; nerves run high for this event. When it was our turn, we drove to the drop-off, got in line and proceeded to the warm-up area (can't spook the horses) and started a musical warm-up and final motivation speech. Then it was OUR turn! Thousands of people lined up along Del Mar blvd, blocks from the TV cameras, and wished us the best, and we stepped off to our patriotic theme. Down Orange Grove Rd, until we got the signal, and BOOM, lights, camera, action! There were 1 MILLION people along the parade route, and 1.5 BILLION world-wide watching our 14 - 18 year-old students perform. I lost it at TV row, but then the Navy jets flew over and it was awesome! Down Colorado Blvd for about 4.5 miles (no crutches here!) and smiling, waving to people, and enjoying the awesome feeling of being in this, the best parade in the whole WORLD for bands! Total distance by my Garmin was 5.17 miles, from our step-off to the back of our bus. Everyone made it, which is kind of rare for kids, and then we got an In And Out burger for our efforts. I have pics of Facebook. Good times, people. But now my leg is acting up again, but I don't care; my goal was to complete the parade, damn the torpedos! Now I can recover again. I'll start running when I can, and not worry about it. There's P90X to work me out until then.

Happy new year! Resolutions to follow, but I haven't given it any thought yet, just returning from a 7-day trip with 150 kids!
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Sunday, December 20, 2009

By this time in 2 weeks...

...I will have flown 6 hours to southern Cal, set up house at a fine Anaheim hotel, held band rehearsal @ Angel stadium (proudly wearing my Red Sox cap !), participated in the Tournament of Roses Band Fest, marched in the Disneyland night parade, and marched (really walked) 5-1/2 miles down Colorado Boulevard in the 121st Tournament of Roses Parade! Seriously, watch on HGTV for commercial-free coverage @ 8 AM Pacific time. We're the last band in the parade, called the Danvers High School Falcon Marching Band, wear blue & white uniforms, and will have a HUGE American flag carried behind the band, so the networks all want to make a big deal out of us. We should be pretty noticeable.

So I haven't walked more than around the school, or down the block, or around the grocery store since before Thanksgiving, so I have to test it a little and see what's up. Less than 2 weeks to go; it's crunch time! Anyway, I'm super excited about taking the students to this, our 3rd trip to the Rose Parade (please note, this is not a football game, and it's not held in a stadium)! I hope the California weather holds out for us. I'm looking right now at at least 6 inches of snow, and it's still falling at 2 PM. How about some 70º weather for us New Englanders, So Cal?

Saturday, December 5, 2009

Day 10 and getting better

I've been on crutches now for 10 days! This week I found a better range of motion, and finally got my heel down to the ground, supporting my weight! I can walk around a room looking almost normal, but still use the crutches to go any real distance. Have to call an orthopedist, to make sure I'm not causing any damage, and to glean some real rehabilitation strategies. But I haven't done that yet...

Wednesday, November 25, 2009

That Will Do It For Some Time Now

Well, I've finally hit the end of this running road for a little while. While playing basketball in a fund-raising tournament I pulled my calf muscles (one of them, several, don't know) and am now on crutches. And my team didn't win, but another teacher jumped in for me right away. So I'm out now, nothing to write about until I can stand on my leg again and start P90X, and maybe do some short miles. I'll have to start over, that's for sure. Bummer. But I'll keep reading blogs and commenting on great training and races. Have fun! Happy Thanksgiving!

Sunday, November 22, 2009

Garmin Connect - Activity Details for BUsted Run

Today I had planned to run 6 miles, as I've been doing once a week for a short while. I went out at 10:30 under sunny skies, which would soon turn grey, and 49º, with a projected high a 50. I settled on running pants, a compression warm weather top with a summer running shirt for visibility (yellow). This proved to be too much later on, when I got really warm, but that proved to of little importance after that. At about 3/4 of a mile I felt a lot of tightness in my shins & calves, which happens sometimes when I run, so I wasn't bothered. At 1-1/2 miles it was still there, but I was warm, so didn't focus on it, but after 2 miles I had to take a stretch break. It never got better after that. I took a couple walk breaks and ended up walking the last 1-1/4 miles to home. That's when I got cool, and had to fight it off.




So the end result is a sore achilles tendon on my right side, which will have to rest a while before I can trust it again. I hope it doesn't effect my P90X workouts, which should begin next week! I'll play around with them until I begin in earnest. That's going to be great! I need to have a program to keep me on track, or else I get bored. I'm bored of running right now, because I have no focus, no goal, and it's not fun to just get out there and go right now. Need the mojo.

Flying to Wisconsin for Thanksgiving, so maybe I can run in a new place and enjoy that. Happy Thanksgiving!

Sunday, November 15, 2009

Garmin Connect - Activity Details for Long Run

Is that awesome, or what?
Garmin Connect -
Activity Details for
Long Run

Big milestone: 2nd run of the week! So it didn't hurt that Veterans Day is a holiday, so I had the time and I used it well. Maybe I can do that more in future weeks. Maybe not this week.

Nice day today, 53º, light mist in the air, at least at first. Didn't get 1/4-mile before I encountered the dreaded flooded road. We had more than 24 hours of rain here, so the local river (really a creek) had flooded across the road I needed. I probably knew this, because I drove through it last night on the way to get groceries. No matter, I walked through the shallowest part—maybe 2 inches deep—and got my feet wet with really cold water. On I went with wet feet and Phedippidations in my ears. Did the same route I ran a week ago, doing 6 miles. I saw 2 horses, a donkey (I keep looking for his ogre, but no luck), and a bunch of baby cows at my turn-around. Animals make my run better, more enjoyable. It was good today. I managed to not think about the run much of the time. Actually, the mild weather goes a long way in making for a good run at this time of year, when it could easily be much colder & even snowing.

I pulled off 6.11 miles in 1:00:27, so basically a 10 minute pace, literally a 9:53 pace. HR was 163, max 173, so I wasn't killing it, but just enjoying it. With all the P90X I've been doing lately I find it awesome to get out and run. Working out for strength is great, of course, so I'm buying the videos, but I need to keep running. Yes, I bought the vids, and will be able to start the system some time next week, and so looking forward to it! It's a kick-ass workout and brings results fast. Nice. Gotta run, too. Just keep running, just keep running...

Wednesday, November 11, 2009

Garmin Connect - Activity Details for Easy Run

Garmin Connect -
Activity Details for
Easy Run

Easy run today. It's Veterans Day, so happy Veterans Day to all have served, are serving, and especially those in harm's way! I've been serving for 22 years now, and get some pretty great duties, but I so respect those who signed up for combat specialties and jump right in with both feet. God bless you all!

Thanks for the birthday wishes!

So there's no school today, so I got my wife to the train, then came home and had some breakfast and did a P90X video (back and biceps!), then had a sandwich for recovery, a nap and hit the streets for my run. I've been running so seldom lately that I wanted to get in a mid-week run, so that was great! Nice day for mid-November: 50º with a slight wind. I had shorts and a long-sleeve Under Armour heat gear shirt, which was perfect for this. No, it wasn't hot, but it serves as a nice layer and helps keep me comfortable. 4.34 miles in 41:34, and a good HR. The trees are mostly leaf-less now, and hardly anyone was out. No traffic, for sure, and I LOVED that! Huh, I don't much to say about my run. Oh, I listened to the Phedip gadgets & gizmos episode, but was uninspired by anything new mentioned on there. I don't share the love of barefoot or minimalist shoes, and already have a Garmin & iPod. C'est la vie.

Should manage some miles this weekend. I have a HS football game (that is band, and we NEVER lose!) on Friday, a practice on Saturday in which we'll march 6 miles: that's more than most people run! But then the weekend is mine. I'll also get some pics from the Patriots game up, but they are on my wife's laptop for now. Happy running!
Standing behind the Dolphins bench after the Anthem.
Empty Gillette
Yeah, I stood on the 50 yard line!

Saturday, November 7, 2009

Garmin Connect - Activity Details for Only Run Of The Week


Garmin Connect -
Activity Details for
Only Run Of The Week

What a nice day for a run! 30º at the start, 38º at finish, no wind to speak of, and sunny. For the first time this season I had to wear long pants, long sleeves and a winter hat, but I warmed into it quickly, and was comfortable throughout. It was a great run, too, with no discomfort of any kind, and my mind was working on different things the whole time, never dwelling on the run. In fact I had enough left at the end to pick it up make sure I came in under an hour! Total = 6.12 in 58:48, for a 9:36 average. It was great. But that's it for the week. I did some P90 during the week, had HS band practice twice this week, and just didn't get in a run. Can't run tomorrow because I have to get to Gillette Stadium for the Patriots game to sing the National Anthem! Love that gig (but it keeps me busy!).

So I turned 43 this week. Got a whole mess of greetings on facebook, a cupcake from a student, a 150-piece HS band sang happy birthday to me, as did a 50-piece choir. Tara & I went to the Boston Symphony last weekend (Beethoven 6 & 7, awesome!) and went out to dinner in Boston, plus she got me a cake on my b-day. Very nice. And tonight I lead my Army Caribbean band in a military ball, meaning we have to put butts on the dance floor! Staying overnight in Worcester to help me get to Foxboro faster tomorrow.

Sunday, November 1, 2009

Only Run Of The Week


Garmin Connect -
Activity Details for
Long Run

The day after Halloween. Noshing on leftover candy (we'll be "trick-or-treating" in this house for weeks!), enjoying a relaxing day. It's Pack v Viqueens this afternoon, so I hope to see Brent Farv (vaguely remember him, I think...) on his ASS all day long! 'Nuff said. Anyway, I went for a run after a nice morning reading the paper by the fire. Since I only go once a week these days (lots of P90X takes time) I wanted to do something longer than the usual 4 or 5, so I headed out for a 6. My wife went at the same time, so we were together at first, but after 1/2-mile I was itching to get past the 11 minute pace, so I went on ahead. We would have split after about a mile anyway. So wearing the Garmin, but no ipod, I kept a moderate pace and just kept rolling along. First mile was 10:03, but then I stayed between 9:30 and 9:59, finishing hard in the last 1/4-mile. I felt good the whole time, and was loving the fall colors (mostly on the ground), and the smell of fallen leaves. Traffic was pretty inactive, and hardly anyone was out on foot, so I was mostly alone. There were some people walking dogs (or the other way around) and I saw 2 sheep (that's new!) and one horse. Mostly it was me and my thoughts, which didn't stay on any one topic for long.

The book I'm reading (listening to), American Psycho, gets pretty graphic during the murders, and it's hard to take in almost any scenario, so I don't like it while running. But what I like is that I got it from iTunes, even though it's still credited to Audible. Now, I belonged to Audible via Phedippidations, and didn't leave after the free book, so I got stuck with another 2 books, which was fine. But I can get the same product from the same retailer, but via iTunes with no subscription. That's a no-brainer for me! Enjoy your running!

***Next week is National Anthem @ Gillette Stadium!***

Saturday, October 31, 2009

Woodvale March

See what we looked like in the monsoon @ 2006 Tournament of Roses? Hoping for REAL California weather this time!


Garmin Connect -
Activity Details for
Woodvale March

Woodvale is a neighborhood next to our high school, so we take the marching band on a (relatively) 2-mile loop through there as practice for parades. The parade this year is the Tournament of Roses on January 1st (HGTV has commercial-free coverage!), so we'll be doing 6 miles before too long in preparation for that! Today was great for temperature (60º at start, 70º at end), and overcast, so perfect for marching. The wind was strong too, so our giant American flag was trying to fly away. The poor kids holding it were doing all they could to hang on, so some of the staff went back to help. I must have done at least 1/2-hour hanging on to that thing before we finally folded it up and carried it back. It was a good training session, anyway, and I logged a bunch of walking miles! I'll be sure to carry the Garmin in California so all can see exactly what the route looks like!

Oh, I did 52 minutes of P90X and 16 minutes of Ab Ripper X, too today! Nasty!

Sunday, October 25, 2009

Easy Run

Garmin Connect -
Activity Details for
EAsy Run

What a fantastic day! Didn't run until around 11 AM—couldn't resist sitting by the fire, reading the Sunday paper and enjoying some time with my wife—so it had warmed up to a very nice 56º by the time I left the house in shorts and shirt. The leaves are just popping here; especially the maples, which have started losing leaves. The only blemish on the scenery is from the birches, which seem to drop their leaves all at once as soon as it gets cold, so there are some bare spots. But the rest is a mix of red (check out the burning bushes!), yellow, orange, and that crazy mix the oak leaves get between green and brown. It's so beautiful, and the fallen leaves have a smell that can't be denied. I just love it!
Did 5.39 today in 52-ish minutes. I didn't really care about speed, though, just wanted to get outside. No headphones, because that would disrupt the beauty of the day, and frankly I'm getting a little tired of a certain pioneering running program. I listen at work, but get no motivation lately while on the road. Thanks for the many great inspirational shows when I first started a running program, but I'm just tired of the format now. I'll stay subscribed, though. I like to keep connections and look for motivation where I can, anyway. But my run: I did call into The Extra Mile just to say "hey" and describe how awesome it is here now. Also gave the briefest of race reports from the Zen Run 10K. Speaking of which, I gave a shout-out to people who check out this little page. Ahem, cough, cough. Don't you listen to the WWFOR episode anymore? :(





So I joined this health community after receiving numerous invitations, and this little blog will now be on wellsphere.com. Don't know what I'll get from it, but it costs nothing, and they're about health, so that's good. Check it out if you like. Happy running!

Monday, October 12, 2009

Oh, that was bad

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Activity Details for
Oh, that was bad


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Man, when I didn't feel like running in 33º, and then 43º, and not really when it hit 50º I should have known enough to stay home. When I finally went out @ 2 I felt lethargic, my shins tightened up, my HR was high, and I had to stop several times. My body said stop and my brain said go. Didn't work. I completed it, but it was an unsatisfying run. Oh, well, it was more than I'd done lately by quite a lot, so I just over-did it. Time to back off and build up slowly.

Sunday, October 11, 2009

Zen Run 10K

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Zen Run 10K


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Just ran my 10K for the World Wide Festival Of Races! Let me start with the awesome: 1st in my age group; 1st in males; 1st in all runners! A PR for this distance!

Next up is the obvious: only runner in my age group; only male runner; only runner; 1st ever race at this distance. I ran my own race which makes it tough to dig deep for the finish. It's easy to think of it as just another training run, so I set my Garmin to keep me within a certain range, and it had to yell at me a few times to speed up. So I did.

Laps look as follows: M1 8:13, M2 8:25, M3 8:28, M4 8:39, M5 8:55 (pretty hilly here), M6 8:32, final .2 7:46 for a total 52:47. AHR 181, MHR 198, so I gave it everything I had, at least at the end. And I hadn't been training for speed since early September. I'll take it!

BTW, nice day here, and I got some pics of before, during and after. Yes, I actually stopped to take a pic in the middle! I still have to post those, so that'll be up soon. Hurray WWFOR!

Saturday, October 10, 2009

WW10K Warm-Up

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WW10K Warm-Up


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I've been a lazy boy for a while now, and haven't been out during the week at all. In fact, I've been a weekend warrior, while spending long hours at school catching up on grading and planning. That's all good stuff, but I needed to get back out on the road, so I hit a 5-er today as a tune up for the World Wide Festival Of Races tomorrow. I'm doing Steve's Run Because He Wants To, right here at home. To the best of my knowledge no one else is registered, which is good, because I'm not supplying any support or prizes. My pre-race plan is to read the paper by the fire with my wife, enjoy a cup of coffee and then go hit it. I also plan to PR my first ever 10K race! More details tomorrow. Good luck in whichever race you are doing!

Sunday, October 4, 2009

Long Run

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Untitled


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So this is my 1st long run since July! It was a very nice 51º with a cloud cover, but no wind. Shorts and shirt weather! Didn't have a buddy to run with, so I took Phedippidations with me and listened to some old episodes (#27 & 28), which was nice. Still would have done alright with no sound, since autumn is doing its best take hold here, and there wasn't much road traffic to drown out nature.

I took a nice, easy pace, slightly under 10 min/mile, and just enjoyed the run. I mean I haven't enjoyed a run like that since I don't know when! There's been so much effort into hard, fast work that I hadn't done an easy effort for fun, so this was great. I need more of that. Then I need to balance the easy runs with some speed work, but balance is the key. I noticed the local track was open today (the old private school track is open, the public school track is locked...) so that's an option.

On another note, with the World Wide Festival Of Races fast approaching I need a race. So I think I'll create the "Steve's WWFOR 10K" right here near home. I've never done 10K specifically before, so I'll need little work to map out a route that stops here again, but it'll work. Also have to register. I'll go do that now.

Monday, September 28, 2009

Easy Run

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It's been 8 days since my previous run. Just wanted to get out and do something! So I hit about a 9-minute pace and did it. Just ran. Nice. Consistency is needed.

Sunday, September 20, 2009

1st Long Run since Whenever

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Long Run


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It's been a long time since I've done any long running, not that this was such a long one. Looking back at my training calendar I did some 5ers at the end of August, and an 8-and-then -some in early July, but that's it.

So today was a 5-miler with my Sunday running buddy. He's been out with a back injury, so he's just getting back into it, too. We took it pretty easy, maintaining around 9:00 per mile. It was good, and we talked the whole way. He thought we don't normally talk that much, but we couldn't shut up today.

The weather was great for running, having warmed up to about 53º from a nasty 39º overnight. I wore shorts and a hot-gear long sleeve shirt with a singlet, just to color up the all black look. Started out cool, but I warmed into it by mile 1.

It was a pretty comfortable run. Easy at first, and some of the later hills took it out of us a little, but mostly just a good run. The leaves are changing on some of the trees already, which may be a little late, but I'm not sure on that. But it's getting pretty already. Glad to be out there!

Monday, September 14, 2009

Bike Ride With A Friend

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Met with a friend today for an easy ride. Training for running is over for a while, so a cross-train was a nice change.

We went out nice and easy, just talking, since we hadn't ridden together for a month. Every now and then we caught ourselves going harder for no reason, so we'd slow down a little. Gradually, though, we picked up the pace, and for a while we were doing 20 MPH pretty steadily! We ended up at about a 16MPH pace, which is pretty good.

It as a nice ride, and we changed our usual routes, so it was pretty, too, and it's good to see things from another view. Nice ride!

Saturday, September 12, 2009

APFT: At Last!

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APFT


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We finally had the big PT test for my Army unit! I was all peaked out in August, when we went to Alaska (heard the same thing from many people), and when we got back I did not maintain that high level of work. I ran a few times, including a session of 4 x 800s and a day of 2 x 1 miles within a 5 mile run. I also did a final easy run on Thursday. Hadn't done any real situps since before Alaska, although I worked my abs a few times. And I'd been maintaining my pushup work all along, but less lately.

So here's what happened: This morning was rainy/drizzly and a comfortable 60º in Fall River, MA. Had a nice breakfast, a couple cups of coffee on the drive in (2 hours driving), and a handful of almonds for some protein. By pushup start time (approx. 9 AM) I was ready, but feeling a little tired from 2 nights of less sleep than normal. I nailed the pushups! Needed 67 for a max (100 points), and hit 74! It wasn't easy, but who cares? On the situps (approximately 15 minutes later, after we all had done PU) I needed 72 for a max and hit 73! Nailed it! Did a warm-up lap, and then another, slower one with a friend. I get to the other stuff, but I needed 14:06 for a max, and got a 14:45. Say what? Yeah, I added 29 seconds to last year's run.

Excuse time! Sleep as mentioned, because I has HS band practice on Thursday, so I got home later, and a HS football game last night, and the band was there. The band, btw, is 1-0! That's a little band humor. Really little. I know. Oh, the football team won, too. But I got home pretty late, and woke up early for Guard. I didn't have much to give for the run. I did manage a kick over the final 300, so I probably just couldn't bring myself to hurt more than it already did. Excuses over. I set a goal of 300 points on the APFT, and came up with 295. Pretty good, anyway, no? Oh, I hit 4th place on the test (3 younger guys in front of me), and had one of the highest scores on the test. I'll take it!

Monday, September 7, 2009

Garmin Connect - Activity Details for 2 x 1M as part of a loop

Garmin Connect -
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2 x 1M as part of a loop


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In case it's not clear, the title to these Garmin posts is a link to the GC site. My favorite part is the "terrain" button, because it actually shows a terrain map (hello, really?) which is useful to see what it's like where I live!

Today was my final run of the "summer." I'm back to school tomorrow, but it's been a fantastic summer! I really hit the speedwork hard this year, getting to know my local track! Of course I won't know until Saturday if it actually helped me drop any time for the 2M race. But it was good to work that hard. Anyway, I set out today on a 5M loop. Did my 1M warmup, then Garmin counted down to my next lap, which was a 1M all-out effort, followed by 3-min walk, then repeat. It was rough! Running on a track is nice and flat, but out on the road you get what comes your way. That's what follows:

7:04, elevation +303, -281, which was mostly a little rolling terrain. 7:16, elevation +218, -181, but there was less rolling and one 1/4M climb that really took it out of me! But I got it back and carried on. The test will be on a track, so these numbers tell a pretty good tale. Especially when I factor in that I hiked for 2-1/2 hours yesterday on some pretty heavy terrain, involving climbing some steep ( and fun) rocks! Good workout, for sure!

Saturday, September 5, 2009

Bike Ride With My Wife

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Tara wanted to ride today, instead of running, so we broke out the road bikes and got going. Easy pace, but a nice ride. She likes to see what's new in the area (vegetation and houses) and notice everything going on. I like to go! We compromise on these efforts, though. Easy in the early part, pick it up as the road encourages me, meet in the middle, and do it again. Well, it's never as easy as at the start. We came across another couple dogging it up a hill, so I blew past them and they picked up the chase! I didn't really want a chase, so I slowed down at a stop sign and let them go. We passed them later on. Had to make a choice 2 miles from home when the road turned to gravel. We chose the gravel for 1 mile, knowing it would end again, but it was a rough ride. Anyway, good workout. Fat burner, I hope!

Thursday, September 3, 2009

4 x 800s

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I Think I like sending workouts directly from Garmin Connect to here. My first intervals since Alaska, like 3 weeks ago, and it HURT! Went out super fast, but I couldn't maintain that, of course. After that it was much could I hang on to any kind of speed. Not bad, but I need to work more before my Army test next weekend.